Shadow Workshop: The Workbook

Come and partake in an interactive journaling experience that serves as a quick look into Burn Therapy's Shadow Workshop that began in Springfield, Massachusetts. The Shadow Workshop allowed attendees to personally tend to their shadow self by answering journal prompts in a safe space with no commitment to share their answers with the group. Now you have the opportunity to complete the workshop from anywhere, at anytime, and in solitude with Burn Therapy’s Shadow Workshop: The Workbook.When confronting one’s “shadow”, it can be very heavy. Some prompts may allow you to reflect on painful pasts that can be uncomfortable, but that’s what shadow work is. It’s a commitment to being truthful about the past so you can reflect, heal, and evolve into your higher self. Thank you for trusting me with your journey, and allowing me to help you begin your shadow work by answering questions, you may have never thought to ask yourself. Read more